The purpose of this site is to show you the healthy options you have when dining out and to encourage restaurants to offer healthy meals.  I lost 45 pounds and I have managed to keep it off but I have had the hardest time when I eat out.  Restaurants seem to have unusual amount of entrees that are high in cholesterol and the portions are really too big in most cases.  I like to eat out and I have managed to find restaurants that offer delicious healthy meals.

I will show you your healthy options at each of these restaurants and I encourage you to request my recommendations because this will encourage the restaurants to keep these healthy meals on the menu and possibly add more healthy meals.  I will only recommend meals that are both good and healthy.  I do not get into the amount of calories in each meal because I believe you should enjoy yourself when you go out but I will go into detail on each restaurant and offer some tips to keep the calories low.